Relax and Enjoy the Ride

You better laugh, you better be happy and you better even be happy when you are blue. Too much is at stake to feel down on a continual basis. Too much. Scientists have not even begun to explain the full magnitude and devastation of chronic stress on the human organism; the effects that can last from generation to generation as studies are even showing that a developing fetuses stress level can be predetermined in utero by the stress levels of the mother and interfere with normal brain development. Stress is now even being linked with the unraveling of our DNA as stress seems to shorten our telomeres which are the caps on the end of our chromosomes.  Yes, all we have heard about stress is true and then some. Chronic Stress is a killer, a destroyer of our minds and bodies


Forgiveness is Self-Defense

Negative emotions harm you more than you know. Forgiveness is an act of self-love and kindness. Today, love yourself and be kind. You need it; you really do.

Up, Up and Away

What I love most about life is our potential for growth and expansion. That we are not fated to be on one particular vibe. We can spread our wings and fly higher than we did in a previous life time. Holla if you hear me. God knows I am so glad that I am not the person I used to be. We can change. ♥

Seek and you Shall Find

Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it. ~Buddha

Peace Be Still

Joy comes from staying in the center within  us regardless of the storms that rage without. “Peace be still.  “

Soul Accountability

Don’t focus on what others may not be doing. Focus on what you can do or be. It’s not really about anyone else. We are all on our own unique path of growth. You are only accountable for you, how you treat people. On judgment day, it will be a moot point to say; well I was mean because they were mean to me. Yes, people may very well have been mean but you will be accountable for the meanness, you give regardless.

Let it Shine

let your light shine regardless of what anyone says. Its not wrong to succeed. It is a sin not too.

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